Couple & Relationship Therapy
create security and connection in your relationship.
Some of the couples I work with are navigating the ordinary hard stuff — cycles, betrayal, mismatched needs. Others are also holding something more layered: one or both of you is exploring gender or sexuality, working through the aftermath of religious trauma together, or trying to figure out what spiritual life looks like as a couple when the frameworks you were handed no longer fit.
I draw on PACT (Psychobiological Approach to Couple Therapy) and Somatic Couples Therapy to work with what's happening in the room between you — nervous systems, attachment responses, the body's version of the argument you're also having in words. Underneath that, I bring the same somatic IFS lens I use in individual work: each of you has parts that show up in conflict — protectors, exiles, managers — and naming those together often does more than another round of communication tools.
I welcome imagination and spiritual material as real resources here too — whatever language you two use for meaning, ritual, or something larger than the relationship itself.
